Dairy (including cheese and fresh/cottage cheese), provide multiple health benefits due to their vitamin content (A, D and B), minerals (calcium, potassium and magnesium) and its high-quality proteins.
Below, we suggest that you visit the following links, where you can find more information on the healthy properties of dairy products.
1. ENJOY FOOD!
2. BASE YOUR MEALS ON THE MEDITERRANEAN DIET
3. EAT A VARIETY OF FOODS AND ALWAYS IN MODERATION. Have 3 to 5 meals per day
4. STAY HYDRATED. Drink at least 2 liters (8 glasses) of water per day
5. STAY ACTIVE. Exercise for a minimum of ½ hour per day
6. LIMIT YOUR CONSUMPTION OF SALT AND SATURATED FATS
7. AVOID TOBACCO AND TOO MUCH ALCOHOL